If you have not hit the gym in months, making a plan to workout 2 hours a day, 7 days a week, is most likely not going to last for more than the first week! Start slow, with a regimen that you can sustain for a long time. The year end is always a season of mixed feelings. The holidays are stressful as they are joyous. We all look forward to the break and...

  ADHD medication can reduce and even eliminate many of the problems of the condition, without having an addictive influence on the child/ adult when taken as prescribed by the doctor In recent times Attention-Deficit Hyperactive Disorder or ADHD for short, has become a tag for any child that has a little extra energy than the rest. Schools are quick to suspect ADHD in children who cannot sit still in the classroom and end up...

  The first few days or even weeks are more about getting the baby used to the idea of chewing and swallowing and exploring tastes, rather than nutrition. Every little milestone that your baby crosses makes you swell with pride. These little achievements are significant in understanding the physiological development of the baby. However, you cannot force them to happen. Every child takes his or her own time to move from one milestone to the...

  Osteoporosis is found to be most common in women who have reached menopause. This is due to the connection between bone tissue rebuilding and estrogen As one grows old, it is natural to grow weaker. However, that weakness should not leave you confined indoors. It is essential to stay alert to the changes in your body. Eating right and working out regularly keeps you fit. Consulting with your family doctor periodically is also essential...

  Whether you choose to feed your baby breastmilk or formula is a personal choice. Most doctors recommend that the baby has breastmilk for at least 6 months after birth. Bringing a baby into this world is a cause for much celebration. In the joy of cradling the new born, you must not forget a few important precautions and care-techniques that will ensure the health and safety of the baby. Our every step should help...

  Drinking 1.5 to 3 litres of water a day will keep the urine dilute and prevent stones from forming. Kidney Stones is not a life-threatening condition, but it definitely cannot be ignored. From mild discomfort to significant pain, Kidney Stones will make sure you take notice. Treatment depends on the severity of the condition   WHAT ARE KIDNEY STONES? Hardened mineral deposits in the kidney are what we commonly call Kidney Stones. The kidneys...

  Diet is the most important part of aiding digestion. If you notice that your body is processing food differently as you grow older, it is time to listen to its changing needs. One often hears people say, “Age is just a number!” That may be so, and is a very positive way to take on aging. Growing old is a natural process. How you grow old is to a large extent up to you....

  Every news channel has their own opinion about COVID 19 related deaths, vaccines and just about everything. Reading too much about COVID 19 can stress you out. Steer clear of such news pieces and stay positive. The COVID 19 pandemic has turned our lives upside down. A simple activity such as going to the gym or grocery shopping now entails a certain amount of mental and physical preparation. Wearing a mask, while on the...

  Walking increases the number of white blood cells in the bloodstream. These cells are responsible for fighting off infections. When a health care professional recommends regular exercise to stay fit and healthy, He/she doesn't mean a 2-hour high intensity cardio workout followed by an hour lifting weights at the gym. He/she merely means, get off the couch and get moving! In spite of knowing that a good workout has innumerable benefits, for most of...

  Eating a healthy diet, helps control blood sugar, which is critical. Left unchecked, high blood sugar levels can lead to unfortunate complications. Say Diabetes and the first thing that comes to our mind is 'tasteless food'. We have been conditioned to believe that people with Diabetes should once and for all forget eating tasty food. However, this is a grave misconception. Yes, diabetes calls for a very strict, restrictive diet that needs to be...